MAPA

Title

Subtitle

MAPA Seminar Information


Thursday, April 4th 2019

Landmark Center
11501 Masonic Home Dr.
Bloomington, MN. 55437

8:30 AM- 9:00 AM: Registration and Networking
9:00 AM- 11:00 AM: Session (2 CEU's)
11:00 AM- 11:30 AM: Board Meeting 
11:30 AM- 12:15 PM: Lunch

Speaker:
Fay Prairie

Topic:
Enhancing Performance through Mindfulness

Objectives:
  • Why we need to implement mindfulness in our lives
  • Research studies on the benefits of mindfulness
  • How mindfulness physically changes your brain (neuroplasticity)
  • What is possible when you implement mindfulness in your life

12:15 PM- 12:45 PM: Registration and Networking
12:45 PM- 1:00 PM: Membership Meeting
1:00 PM- 3:00 PM: Session- (2 CEU's)

Speaker:
Fay Prairie

Topic: 
Practicing Mindfulness Skills

Objectives:
  • Relieve anxiety, stress and depression
  • Deal with physical health conditions
  • Assist with life transitions

Lunch will be provided by Landmark Center. Please RSVP by March 28th to MAPATwinCities@gmail.com if you will be attending the lunch.

Pre-registration is not required for any MAPA Seminar

The seminar is FREE for MAPA members.

Cost for non-members: $20.00